AMULO BEATRICE

  On World Maternal Mental Health Day, it is important to recognise that the mental health of mothers plays a significant role in the overall well-being of communities. Efforts to promote mental health awareness should include a focus on mothers globally. As a communications specialist and an executive in the fields of public relations and sustainability, I acknowledge the significant influence of maternal mental health on families, workplaces, and society at large. We must prioritise the support of mothers' mental well-being in our efforts to cultivate resilient communities and sustainable systems. It is important to continue raising awareness about maternal mental health and to normalize discussions surrounding this issue. Advocating for the necessary resources can help ensure that every mother has access to the emotional, social, and economic support she deserves. By addressing these needs, we can foster a healthier environment for mothers and their families. Healthy mothers are...

As we draw the curtain on this year’s Easter season, we find ourselves in a moment of deep reflection. Easter is far more than a date on the calendar—it is a powerful reminder of the enduring truths that shape our lives and communities. It is a season that calls us to remember, to rejoice, and ultimately, to renew. At the heart of Easter is the promise of hope , new beginnings , and unwavering grace . The resurrection story reminds us that even in moments of darkness, there is light ahead. That in every ending, there lies the potential for a new beginning. This message resonates not only in our spiritual journeys but also in our daily lives—in our relationships, our work, and our dreams. Over the past weeks, many of us have used this sacred season to pause and reconnect with our faith, our loved ones, and our deeper purpose. In the stillness of reflection, we've rediscovered the values that unite us: love, compassion, humility, and courage . These are not just seasonal virtues bu...

OVERCOMING FEAR IN PUBLIC SPEAKING: SPEAK WITH CONDIDENCE AND CLARITY. It was an incredibly insightful session with Coach Samuel Ibanda and Canary Mugume, who shared valuable insights and practical essentials on the art and realities of public speaking.   Public speaking plays a crucial role in education, leadership, business, and personal development. Whether you're delivering a keynote address, leading a team meeting, or giving a toast at a wedding, the ability to speak confidently and clearly in front of others can open doors and inspire change. Key Takeaways from Canary Mugume on Effective Public Speaking , with clarity. Do Your Research.  Being well-informed about both your subject matter and your audience is crucial. Often, members of your audience may know more than you do on certain aspects, so thorough research helps you maintain credibility and avoid sharing inaccurate information, especially when citing statistics. Additionally, always have your key points or data ...

  As I continue to embark on my journey as a mentee in Girls 4 Girls, Uganda , I am proud to share inspirations from our guest speaker, Diana Ninsiima Kibuuka, on  courageous leadership. hashtag Courageous Leadership . Leadership entails hashtag # faithfulness , and the world is ready to help you if you are faithful in the tiny things. "Not every dream is a smooth road. Dream again, it's the beginnings that matter, let go of hashtag # heavy bags ," she happily shared. There are four things we all need to embrace to achieve courageous leadership. ✴️ Your hashtag # vision and hashtag # Mission . This all revolves around your dreams and goals. What values are you adding to yourself? Keep searching and learning something new. ✴️ hashtag # Navigate point to point. Courageous leadership is not a one-time act of bravery, but a continuous journey — a point-to-point navigation through uncertainty, risk, and transformation. Each “point” along the way presents a moment w...